:root{--color-red-dark: #BA0001;--color-red-vivid: #FF0000;--color-grey-dark: #353734;--color-grey-medium: #C5C5C5;--color-grey-light: #E3E3E4;--color-white: #FFFFFF;--color-black: #000000;--primary-color: var(--color-red-vivid);--primary-dark: var(--color-red-dark);--secondary-color: var(--color-grey-dark);--background-color: #1a1b1a;--background-secondary: #0f0f0f;--background-tertiary: #1f1f1f;--text-color: var(--color-white);--text-muted: var(--color-grey-medium);--text-inverse: var(--color-black);--accent-color: var(--color-white);--glass-bg: rgba(20, 20, 20, .6);--glass-border: rgba(255, 255, 255, .1);--glass-border-highlight: rgba(255, 255, 255, .2);--glass-blur: 15px;--card-shadow: 0 4px 30px rgba(0, 0, 0, .3);--card-shadow-hover: 0 10px 30px rgba(0, 0, 0, .4);--gradient-features: radial-gradient(circle at 30% 20%, #2a0a0a 0%, var(--background-color) 40%);--gradient-audience: radial-gradient(circle at 70% 80%, #1f1f1f 0%, var(--background-color) 50%);--gradient-cta: linear-gradient(0deg, #0f0f0f 0%, var(--background-color) 100%);--gradient-hero: radial-gradient(circle at 70% 50%, #2a0000 0%, #000000 70%);--hero-glow: radial-gradient(circle, rgba(200, 1, 1, .2) 0%, transparent 70%);--btn-glass-bg: rgba(255, 255, 255, .02);--btn-glass-border: rgba(255, 255, 255, .1);--btn-text: rgba(255, 255, 255, .9);--btn-hover-bg: rgba(255, 255, 255, .08);--overlay-start: rgba(0, 0, 0, .9);--overlay-end: rgba(0, 0, 0, .5);--section-overlay-start: rgba(0, 0, 0, .85);--section-overlay-end: rgba(0, 0, 0, .7);--audience-card-bg: rgba(0, 0, 0, .4);--audience-card-bg-hover: rgba(0, 0, 0, .6);--audience-card-border: rgba(255, 255, 255, .1);--text-shadow-strong: 0 2px 4px rgba(0, 0, 0, .5);--font-main: "Inter", sans-serif;--font-display: "Inter", sans-serif;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 32px;--spacing-xl: 64px;--container-width: 1200px}[data-theme=light]{--primary-color: #D32F2F;--primary-dark: #9A0007;--secondary-color: #E0E0E0;--background-color: #FAFAFA;--background-secondary: #F5F5F5;--background-tertiary: #FFFFFF;--text-color: #1a1b1a;--text-muted: #555555;--text-inverse: var(--color-white);--accent-color: #1a1b1a;--glass-bg: rgba(255, 255, 255, .85);--glass-border: rgba(0, 0, 0, .1);--glass-border-highlight: rgba(0, 0, 0, .05);--card-shadow: 0 4px 20px rgba(0, 0, 0, .08);--card-shadow-hover: 0 10px 30px rgba(0, 0, 0, .15);--gradient-features: radial-gradient(circle at 30% 20%, #fce7e7 0%, var(--background-color) 60%);--gradient-audience: radial-gradient(circle at 70% 80%, #fef2f2 0%, var(--background-color) 50%);--gradient-cta: linear-gradient(0deg, #f5f5f5 0%, var(--background-color) 100%);--gradient-hero: radial-gradient(circle at 70% 50%, #fff0f0 0%, #ffffff 70%);--hero-glow: radial-gradient(circle, rgba(211, 47, 47, .1) 0%, transparent 70%);--btn-glass-bg: rgba(211, 47, 47, .1);--btn-glass-border: rgba(211, 47, 47, .2);--btn-text: #D32F2F;--btn-hover-bg: rgba(211, 47, 47, .2);--overlay-start: rgba(255, 255, 255, .9);--overlay-end: rgba(255, 255, 255, .6);--section-overlay-start: rgba(250, 250, 250, .9);--section-overlay-end: rgba(250, 250, 250, .8);--audience-card-bg: rgba(255, 255, 255, .6);--audience-card-bg-hover: rgba(255, 255, 255, .85);--audience-card-border: rgba(0, 0, 0, .05);--text-shadow-strong: none}@font-face{font-family:Square721 BT;src:url(/assets/Square721BT-CB-5PdzH.ttf) format("truetype");font-weight:400;font-style:normal;font-display:swap}*{margin:0;padding:0;box-sizing:border-box}body{font-family:var(--font-main);background-color:var(--background-color);color:var(--text-color);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden;transition:background-color .3s ease,color .3s ease}a{text-decoration:none;color:inherit}ul{list-style:none}img{max-width:100%;display:block}button{cursor:pointer;border:none;background:none;font-family:inherit}.container{max-width:var(--container-width);margin:0 auto;padding:0 var(--spacing-md)}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--secondary-color)}::-webkit-scrollbar-thumb{background:var(--primary-color);border-radius:4px}.hero-section{height:100vh;width:100%;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;background:var(--gradient-hero);padding:0;margin:0;--font-main: "Square721 BT", "Kanit", sans-serif;--font-display: "Square721 BT", "Kanit", sans-serif}.hero-bg-element{position:absolute;border-radius:50%;filter:blur(100px);z-index:1;opacity:.3}.hero-bg-1{top:-20%;left:-10%;width:60vw;height:60vw;background:var(--primary-dark)}.hero-bg-2{bottom:-20%;right:-10%;width:50vw;height:50vw;background:var(--primary-color);opacity:.15}.hero-content{position:relative;z-index:10;width:100%;max-width:var(--container-width);display:grid;grid-template-columns:1.2fr 1fr;gap:4rem;align-items:center;margin:0 auto}.hero-text-content{text-align:left;order:1}.hero-visual-content{display:flex;flex-direction:column;justify-content:center;align-items:center;position:relative;order:2}.hero-logo-name{font-family:var(--font-display);color:var(--text-color);font-size:3.2rem;margin-top:1.5rem;text-transform:uppercase;letter-spacing:.1em;width:100%;max-width:500px;line-height:1;display:flex;flex-direction:column;align-items:center}.hero-logo-name span{color:var(--primary-color);font-weight:400;display:block;font-size:1.1rem;letter-spacing:.4em;margin-top:10px;font-family:var(--font-main);width:100%;text-align:center;white-space:nowrap}.hero-visual-content:before{content:"";position:absolute;width:120%;height:120%;background:var(--hero-glow);filter:blur(40px);z-index:-1}.hero-logo{width:100%;max-width:500px;height:auto;filter:drop-shadow(0 0 20px rgba(0,0,0,.5));transition:transform .5s ease;will-change:transform}.hero-logo:hover{transform:scale(1.02)}.hero-subtitle{font-family:var(--font-main);color:var(--primary-color);text-transform:uppercase;letter-spacing:6px;font-size:1rem;font-weight:600;margin-bottom:1.5rem;display:block;position:relative;padding-left:60px}.hero-subtitle:before{content:"";position:absolute;left:0;top:50%;width:40px;height:2px;background:var(--primary-color)}.hero-title{font-family:var(--font-display);font-size:clamp(3rem,5vw,6rem);line-height:1;text-transform:uppercase;color:var(--text-color);margin-bottom:2rem;font-weight:800}.hero-title span{color:transparent;-webkit-text-stroke:2px var(--primary-color);display:block;margin-top:10px}.hero-description{font-family:Inter,sans-serif;font-size:1.2rem;line-height:1.8;color:var(--text-muted);margin-bottom:3rem;max-width:540px}.hero-actions{display:flex;flex-direction:column;gap:1.5rem;align-items:flex-start;margin-top:2rem}.btn-whatsapp{display:inline-flex;align-items:center;justify-content:center;background:var(--btn-glass-bg);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--btn-glass-border);border-top-color:var(--glass-border-highlight);border-left-color:var(--glass-border-highlight);border-bottom-color:var(--glass-border);border-right-color:var(--glass-border);padding:1rem 2.5rem;border-radius:100px;font-family:Inter,sans-serif;font-weight:500;text-transform:uppercase;text-decoration:none;letter-spacing:2px;font-size:.9rem;color:var(--btn-text);transition:all .4s cubic-bezier(.25,.8,.25,1);animation:red-pulse 2s infinite}.btn-whatsapp:hover{background:var(--btn-hover-bg);border-top-color:var(--glass-border-highlight);border-left-color:var(--glass-border-highlight);border-bottom-color:var(--glass-border);border-right-color:var(--glass-border);color:#fff;transform:translateY(-2px) scale(1.02);animation:none;box-shadow:inset 0 0 30px #ffffff1a,0 0 20px #ba000166,0 15px 30px #0000004d;color:var(--btn-text)}.site-construction-notice{position:absolute;top:30px;left:50%;transform:translate(-50%);font-family:var(--font-main);font-size:.8rem;color:var(--text-muted);opacity:.6;letter-spacing:1px;margin:0;z-index:100;text-transform:uppercase;width:100%;text-align:center;pointer-events:none}.hero-item{opacity:0;transform:translateY(30px)}@media(max-width:968px){.hero-section{align-items:flex-start;padding-top:40px}.hero-content{grid-template-columns:1fr;text-align:center;gap:1.6rem;padding-top:15px}.hero-text-content{text-align:center;order:2}.hero-visual-content{order:1}.hero-logo{max-width:160px}.hero-logo-name{font-size:1.1rem;max-width:none;width:auto;white-space:nowrap;margin-top:.8rem}.hero-logo-name span{font-size:.4rem;letter-spacing:.2em;margin-top:4px}.hero-subtitle{padding-left:0;letter-spacing:2px;font-size:.65rem}.hero-subtitle:before{display:none}.hero-description{margin-left:auto;margin-right:auto;font-size:.8rem;max-width:90%}.hero-actions{align-items:center;width:100%}.hero-title{font-size:2.2rem}.site-construction-notice{font-size:.65rem}}.theme-toggle{position:fixed;top:2rem;right:2rem;z-index:1000;width:48px;height:48px;border-radius:50%;background:var(--glass-bg);border:1px solid var(--glass-border);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));color:var(--text-color);display:flex;align-items:center;justify-content:center;transition:all .3s ease;cursor:pointer;box-shadow:var(--card-shadow)}.theme-toggle:hover{transform:scale(1.1) rotate(15deg);background:var(--primary-color);color:#fff;box-shadow:var(--card-shadow-hover);border-color:transparent}@media(max-width:968px){.theme-toggle{top:1.5rem;right:1.5rem;width:40px;height:40px}}.landing-page{width:100%;overflow-x:hidden;background-color:var(--background-color)}@property --angle{syntax: "<angle>"; initial-value: 0deg; inherits: false;}@keyframes rotate-gradient{to{--angle: 360deg}}.landing-section,.landing-footer{font-family:Inter,sans-serif!important;--font-display: "Inter", sans-serif;--font-main: "Inter", sans-serif}.landing-section{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:100px 0;position:relative;border-bottom:1px solid var(--glass-border)}.section-title{font-family:var(--font-display);font-size:clamp(2rem,4vw,3rem);color:var(--text-color);margin-bottom:3rem;text-transform:uppercase;letter-spacing:2px}.section-title.centered{text-align:center}.section-subtitle{font-family:var(--font-main);font-size:1.2rem;color:var(--primary-color);margin-bottom:1rem;text-transform:uppercase;letter-spacing:1px;font-weight:600}.section-subtitle.centered{text-align:center}.features-section{background:var(--gradient-features)}.features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.feature-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-top:1px solid var(--glass-border-highlight);border-left:1px solid var(--glass-border-highlight);padding:2.5rem 2rem;border-radius:16px;transition:all .3s ease;-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));box-shadow:var(--card-shadow);display:flex;flex-direction:column;align-items:center;text-align:center;position:relative;overflow:hidden}.feature-card:hover{transform:translateY(-5px);background:var(--background-secondary);border-color:var(--primary-color);box-shadow:var(--card-shadow-hover)}.feature-icon{display:inline-flex;margin-bottom:1.5rem;color:var(--primary-color)}.feature-card h3{font-family:var(--font-display);font-size:1.3rem;margin-bottom:1rem;color:var(--text-color)}.feature-card p{color:var(--text-muted);font-size:.95rem;line-height:1.6}.methodology-content{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.methodology-description{font-size:1.1rem;color:var(--text-muted);margin-bottom:2rem;max-width:500px}.methodology-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1rem}.methodology-cards .method-card:first-child{grid-column:1 / -1}.method-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-top:1px solid var(--glass-border-highlight);border-left:1px solid var(--glass-border-highlight);border-radius:12px;padding:1rem;display:flex;align-items:flex-start;gap:.8rem;transition:all .3s ease;-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));box-shadow:var(--card-shadow);position:relative;overflow:hidden}.method-card>*{position:relative;z-index:1}.method-card:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.08),transparent);transform:skew(-25deg);animation:shine-pass 4s infinite linear;animation-delay:var(--shine-delay, 0s);pointer-events:none;z-index:0}.method-card:hover{transform:translateY(-5px);background:var(--background-secondary);border-color:var(--primary-color);box-shadow:var(--card-shadow-hover)}.method-icon-wrapper{background:#ffffff0d;padding:.6rem;border-radius:8px;display:flex;align-items:center;justify-content:center;transition:all .3s ease}.method-card:hover .method-icon-wrapper{background:var(--primary-color);color:#fff}.method-icon{width:20px;height:20px;color:var(--primary-color);transition:color .3s}.method-card:hover .method-icon{color:#fff}.method-info strong{display:block;color:var(--text-color);font-family:var(--font-display);font-size:1rem;margin-bottom:.2rem}.method-info p{color:var(--text-muted);font-size:.85rem;line-height:1.5;margin:0}.audience-section{background:var(--gradient-audience)}.audience-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}.audience-card{padding:2rem;height:400px;border-radius:20px;border:1px solid rgba(255,255,255,.2);text-align:center;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:flex-end;transition:all .4s ease;box-shadow:0 10px 30px #0000004d}.audience-card:hover{transform:translateY(-10px) scale(1.02);box-shadow:0 20px 40px #00000080;border-color:var(--primary-color)}.audience-card.highlight{border:2px solid var(--primary-color);box-shadow:0 0 30px #ba000133}.audience-card-content{z-index:2;background:var(--audience-card-bg);padding:1.5rem;border-radius:12px;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);border:1px solid var(--audience-card-border);transform:translateY(0);transition:transform .3s ease;height:85%;display:flex;flex-direction:column;justify-content:center}.audience-card:hover .audience-card-content{background:var(--audience-card-bg-hover);border-color:var(--audience-card-border)}.audience-card h3{font-family:var(--font-display);font-size:1.5rem;margin-bottom:1rem;color:var(--text-color);text-shadow:var(--text-shadow-strong)}.audience-card p{color:var(--text-muted);line-height:1.6;font-size:.95rem}.cta-section{text-align:center;padding:120px 0;background:var(--gradient-cta)}.cta-content{max-width:800px;margin:0 auto}.cta-title{font-family:var(--font-display);font-size:clamp(2.5rem,5vw,4rem);color:var(--text-color);margin-bottom:1rem;line-height:1.1}.cta-subtitle{font-size:1.5rem;color:var(--primary-color);margin-bottom:2rem;font-weight:300}.cta-text{font-size:1.1rem;color:var(--text-muted);margin-bottom:3rem;line-height:1.8}@keyframes red-pulse{0%{box-shadow:inset 0 0 20px #ffffff05,0 0 #ba000166}70%{box-shadow:inset 0 0 20px #ffffff05,0 0 0 10px #ba000100}to{box-shadow:inset 0 0 20px #ffffff05,0 0 #ba000100}}.cta-button{display:inline-flex;align-items:center;justify-content:center;background:#ffffff05;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.1);border-top-color:#ffffff80;border-left-color:#ffffff80;border-bottom-color:#ffffff1a;border-right-color:#ffffff1a;color:#ffffffe6;padding:1.2rem 3.5rem;border-radius:100px;font-family:var(--font-main);font-weight:700;text-transform:uppercase;text-decoration:none;letter-spacing:2px;font-size:1rem;transition:all .4s cubic-bezier(.25,.8,.25,1);animation:red-pulse 2s infinite}.cta-button:hover{background:#ba00011a;border-top-color:#fffc;border-left-color:#fffc;border-bottom-color:#fff3;border-right-color:#fff3;color:#fff;transform:translateY(-2px) scale(1.02);animation:none;box-shadow:inset 0 0 30px #ba000133,0 0 20px #ba000166,0 15px 30px #0000004d;text-shadow:0 0 8px rgba(255,255,255,.4)}.landing-footer{padding:3rem 0;border-top:1px solid rgba(255,255,255,.05);text-align:center;color:var(--text-muted);font-size:.9rem}.landing-footer .container{display:flex;justify-content:center;align-items:center}.social-links{display:flex;gap:1.5rem}.social-links a{color:var(--text-muted);transition:color .3s}.social-links a:hover{color:var(--primary-color)}@keyframes pulse{0%{transform:scale(1);opacity:1}50%{transform:scale(1.1);opacity:.8}to{transform:scale(1);opacity:1}}@keyframes float{0%{transform:translateY(0)}50%{transform:translateY(-10px)}to{transform:translateY(0)}}@keyframes shine{0%{left:-100%}20%{left:100%}to{left:100%}}@keyframes shine-pass{0%{left:-100%}to{left:200%}}@keyframes bounce{0%,20%,50%,80%,to{transform:translateY(0) translate(-50%)}40%{transform:translateY(-10px) translate(-50%)}60%{transform:translateY(-5px) translate(-50%)}}.scroll-indicator{position:absolute;bottom:30px;left:50%;transform:translate(-50%);color:var(--text-muted);font-size:2rem;animation:bounce 2s infinite;cursor:pointer;z-index:20;opacity:.7;transition:color .3s}.scroll-indicator:hover{color:var(--primary-color)}.feature-icon svg{transition:all .3s ease}.feature-card:hover .feature-icon svg{transform:scale(1.2) rotate(5deg);filter:drop-shadow(0 0 8px var(--primary-color))}.feature-card:before{content:"";position:absolute;top:0;left:-100%;width:50%;height:100%;background:linear-gradient(to right,transparent,rgba(255,255,255,.1),transparent);transform:skew(-25deg);transition:.5s}.feature-card:hover:before{animation:shine 1.5s}.feature-card:after{content:"";position:absolute;inset:0;border-radius:16px;padding:2px;background:conic-gradient(from var(--angle),transparent 70%,var(--primary-color));-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude;z-index:2;animation:rotate-gradient 3s linear infinite;animation-delay:var(--beam-delay, 0s);pointer-events:none}.audience-card:before{content:"";position:absolute;top:0;left:-100%;width:50%;height:100%;background:linear-gradient(to right,transparent,rgba(255,255,255,.1),transparent);transform:skew(-25deg);transition:.5s}.audience-card:hover:before{animation:shine 1.5s}@media(max-width:968px){.methodology-content{grid-template-columns:1fr;gap:3rem}.audience-grid{grid-template-columns:1fr}.landing-footer .container{flex-direction:column;gap:1.5rem}}.privacy-section{position:relative}.privacy-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}.privacy-card{background:var(--glass-bg);border:1px solid var(--glass-border);padding:2.5rem 2rem;border-radius:20px;text-align:center;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.privacy-card:hover{transform:translateY(-5px);background:#ffffff0a;border-color:#ffffff26;box-shadow:0 10px 30px #0000004d}.privacy-icon-box{width:64px;height:64px;background:#ba00011a;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem;color:var(--primary-color);border:1px solid rgba(186,0,1,.2);transition:all .3s ease}.privacy-card:hover .privacy-icon-box{background:var(--primary-color);color:#fff;transform:scale(1.1);box-shadow:0 0 20px #ba000166}.privacy-card h3{font-family:var(--font-display);font-size:1.25rem;color:var(--text-color);margin-bottom:1rem}.privacy-card p{font-size:.95rem;color:var(--text-muted);line-height:1.6}@media(max-width:968px){.privacy-grid{grid-template-columns:1fr;gap:1.5rem}}.features-section,.methodology-section,.cta-section,.privacy-section{background-attachment:fixed;background-position:center center;background-size:cover}.admin-layout{display:flex;min-height:100vh;background-color:var(--background-color);color:var(--text-color)}.sidebar{width:240px;background-color:#2a2b2a;border-right:1px solid #353734;height:100vh;position:fixed;top:0;left:0;z-index:100;display:flex;flex-direction:column;transition:transform .3s ease}.sidebar-overlay{display:none;position:fixed;inset:0;background:#00000080;z-index:90}.logo-area{height:64px;padding:0 1.5rem;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #353734;box-sizing:border-box}.logo-area span{font-family:var(--font-display);font-size:1rem;font-weight:700;letter-spacing:.5px}.nav-menu{flex:1;padding:1rem .75rem;overflow-y:auto;display:flex;flex-direction:column;align-items:stretch}.admin-layout .nav-item{display:flex!important;flex-direction:row!important;align-items:center!important;justify-content:flex-start!important;gap:12px;padding:12px 16px;color:var(--text-muted);text-decoration:none;border-radius:8px;margin-bottom:4px;font-size:.9rem;transition:all .2s;background:transparent;border:none;width:100%!important;height:auto!important}.admin-layout .nav-item svg{width:18px!important;height:18px!important}.admin-layout .nav-item span{font-size:.9rem;text-transform:none!important;letter-spacing:normal!important;text-align:left}.admin-layout .nav-item:hover{background-color:#353734;color:var(--text-color)}.admin-layout .nav-item.active{background-color:var(--primary-color);color:#fff!important;box-shadow:0 4px 12px #f003}.admin-layout .nav-item.active svg{filter:none}.sidebar-footer{padding:1rem;border-top:1px solid #353734}.admin-layout .logout-btn{width:100%!important;display:flex!important;align-items:center!important;justify-content:flex-start!important;gap:12px;padding:12px 16px;color:var(--text-muted);border-radius:8px;transition:all .2s;background:transparent;border:none;height:auto!important}.admin-layout .logout-btn:hover{color:var(--primary-color);background-color:#353734}.admin-layout .logout-btn svg{width:18px!important;height:18px!important}.admin-layout .logout-btn span{font-size:.9rem;text-transform:none!important;letter-spacing:normal!important}.main-wrapper{flex:1;margin-left:240px;display:flex;flex-direction:column;min-width:0}.topbar{height:64px;background-color:#1a1b1ae6;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid #353734;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;padding:0 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rgba(53,55,52,.5);color:#fff}.cell-info{width:60px}.cell-actions{text-align:right;white-space:nowrap}.action-icon-btn{padding:.5rem;cursor:pointer;background:transparent;border:none;transition:transform .2s,opacity .2s;display:inline-flex;align-items:center;justify-content:center}.action-icon-btn:hover{transform:scale(1.1);opacity:.8}.action-icon-btn.view{color:#3b82f6}.action-icon-btn.edit{color:var(--text-muted)}.action-icon-btn.delete{color:#ef4444}.action-icon-btn.toggle-active{color:#4ade80}.action-icon-btn.toggle-inactive{color:#f87171}@media(max-width:768px){.student-table thead{display:none}.student-table,.student-table tbody,.student-table tr,.student-table td{display:block;width:100%}.student-table tr{margin-bottom:1.5rem;background:#1e1e1e;border:1px solid #333;border-radius:16px;padding:1.25rem;position:relative;display:flex;flex-direction:column;gap:.5rem;box-shadow:0 4px 20px #0003}.student-table td{border:none;padding:.4rem 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h3{font-size:1.2rem;color:var(--text-color);margin:0;font-family:var(--font-display)}.header-title-group p{font-size:.85rem;color:var(--text-muted);margin:0}.weekly-planner-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}@media(max-width:1200px){.weekly-planner-grid{grid-template-columns:repeat(4,1fr)}}@media(max-width:768px){.weekly-planner-grid{grid-template-columns:repeat(2,1fr)}}.planner-column{background:#ffffff05;border:1px solid #353734;border-radius:14px;overflow:hidden;transition:all .3s;display:flex;flex-direction:column}.planner-column.has-workout{border-color:#ba00014d;background:#ba000105}.planner-column:hover{border-color:var(--primary-color);transform:translateY(-2px)}.planner-day-header{padding:10px;background:#ffffff08;border-bottom:1px solid #353734;text-align:center}.day-abbr{display:none;font-weight:700;font-size:.8rem;color:var(--text-muted);text-transform:uppercase}.day-full{display:block;font-weight:700;font-size:.8rem;color:var(--text-color);text-transform:uppercase;letter-spacing:.5px}@media(max-width:1200px){.day-abbr{display:block}.day-full{display:none}}.planner-content{padding:15px 10px;display:flex;flex-direction:column;gap:10px;min-height:80px}.planner-select{background:#1a1b1a;border:1px solid #444;color:#fff;font-size:.75rem;padding:8px;border-radius:8px;width:100%;cursor:pointer;transition:border-color .2s}.planner-select:focus{border-color:var(--primary-color);outline:none}.planner-badge{font-size:.65rem;color:#4ade80;display:flex;align-items:center;gap:4px;font-weight:600;text-transform:uppercase;margin-top:auto}.treinos-secondary-layout{display:grid;grid-template-columns:1.6fr 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0}.status-pill{font-size:.65rem;font-weight:800;padding:4px 10px;border-radius:20px;letter-spacing:.5px}.status-pill.completed{background:#4ade801a;color:#4ade80}.status-pill.partial{background:#fbbf241a;color:#fbbf24}.status-pill.not_done{background:#ef44441a;color:#ef4444}.modern-log-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;background:#0003;padding:10px;border-radius:10px;margin-bottom:12px}.metric{display:flex;flex-direction:column;align-items:center;text-align:center}.metric span{font-size:.65rem;color:var(--text-muted);text-transform:uppercase}.metric strong{font-size:.9rem;color:var(--primary-color)}.modern-log-feedback{font-size:.85rem;color:#ddd;line-height:1.5}.modern-log-feedback p{margin:5px 0}.modern-steps-container{display:flex;flex-direction:column;gap:10px;background:#ffffff05;border:1px solid #353734;border-radius:16px;padding:1.25rem}.modern-step-row{display:flex;align-items:center;gap:15px;padding-bottom:10px;border-bottom:1px solid rgba(255,255,255,.03)}.modern-step-row:last-child{border-bottom:none;padding-bottom:0}.row-date{display:flex;flex-direction:column;min-width:80px}.row-date span{font-size:.65rem;color:var(--text-muted);text-transform:uppercase}.row-date strong{font-size:.85rem;color:#fff}.row-progress{flex:1;display:flex;align-items:center;gap:12px}.progress-bg{flex:1;height:6px;background:#ffffff0d;border-radius:3px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-color),#ff4d4d);border-radius:3px;box-shadow:0 0 10px #ba000166}.steps-value{font-size:.9rem;font-weight:700;color:var(--text-color);min-width:60px;text-align:right}.modern-empty-state{padding:3rem 1rem;text-align:center;color:var(--text-muted);display:flex;flex-direction:column;align-items:center;gap:10px;border:1px dashed #353734;border-radius:16px}@media(max-width:640px){.modal-overlay{padding:10px;align-items:flex-end}.workout-modal{width:100%;max-height:100vh;border-radius:16px 16px 0 0;display:flex;flex-direction:column}.modal-header{padding:1rem 1.25rem}.modal-header h2{font-size:1.25rem}.modal-body{padding:1.25rem}.section-header{flex-direction:row;align-items:center;margin:1.5rem 0 1rem}.section-header h3{font-size:1.1rem}.add-exercise-btn{padding:.5rem 1rem;font-size:.8rem}.exercise-item-form{padding:1rem}.exercise-row-main{margin-bottom:.75rem}.exercise-details-grid{grid-template-columns:1fr 1fr;gap:8px}.exercise-details-grid input{text-align:left;padding:.6rem}.modal-footer{padding:1rem;flex-direction:column-reverse;gap:.75rem}.save-btn,.cancel-btn{width:100%;justify-content:center;padding:.9rem}}@media(max-width:480px){.step-indicator-container{flex-wrap:nowrap;gap:4px;margin-bottom:1.5rem;padding:0 10px}.step-indicator-item{width:auto;flex:1;min-width:0}.dashboard-title{font-size:1.5rem}}.exercises-feedback-list-admin{margin-top:15px;border-top:1px solid rgba(255,255,255,.05);padding-top:10px;display:flex;flex-direction:column;gap:8px}.ef-item-admin{background:#0003;border-radius:6px;padding:10px;border-left:2px solid rgba(255,255,255,.1)}.ef-header-admin{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.ef-header-admin strong{color:#e5e5e5;font-size:.9rem}.ef-weight-admin{font-size:.8rem;color:var(--primary-color);background:#ba00011a;padding:2px 6px;border-radius:4px;font-weight:600}.ef-metrics-admin{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:4px}.ef-metric-pill{font-size:.75rem;background:#ffffff0d;color:#999;padding:3px 8px;border-radius:4px}.ef-metric-pill.pain-alert{background:#ef444433;color:#fca5a5;border:1px solid rgba(239,68,68,.3)}.ef-notes-admin{font-size:.8rem;color:#777;font-style:italic;margin:4px 0 0}.activity-rings-container.admin-view{display:flex;align-items:center;justify-content:flex-start;gap:2rem;background:#2a2b2a;border:1px solid #353734;border-radius:12px;padding:1.5rem;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;margin-bottom:2rem}.rings-wrapper{position:relative;width:140px;height:140px;flex-shrink:0}.ring-bg{fill:none;stroke:#ffffff0d;stroke-width:12;stroke-linecap:round}.ring-outer{stroke:#fa114f;filter:drop-shadow(0 0 2px rgba(250,17,79,.3))}.ring-middle{stroke:#a6ff00;filter:drop-shadow(0 0 2px rgba(166,255,0,.3))}.ring-inner{stroke:#00c7fc;filter:drop-shadow(0 0 2px rgba(0,199,252,.3))}.rings-legend{display:flex;flex-direction:column;gap:12px}.legend-val{font-size:1.25rem;font-weight:700;color:#fff;line-height:1.1}.legend-sub{font-size:.8rem;color:#fff6;margin-left:4px;font-weight:400}@media(max-width:600px){.activity-rings-container.admin-view{flex-direction:column;align-items:center;text-align:center;gap:1.5rem}.rings-legend{width:100%;align-items:center}.legend-item{align-items:center}}.student-card-selection{border:1px solid 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.bubble-info{text-align:right}.chat-empty{display:flex;align-items:center;justify-content:center;height:100%;color:var(--text-muted);font-style:italic}.admin-chat-input{display:flex;gap:10px;padding:1rem;background:#ffffff08;border-top:1px solid rgba(255,255,255,.05)}.admin-chat-input input{flex:1;background:#1a1b1a;border:1px solid #353734;border-radius:8px;padding:10px 14px;color:#fff;font-size:.9rem}.admin-chat-input input:focus{border-color:var(--primary-color);outline:none}.admin-chat-input>button{background:var(--primary-color);color:#fff;border:none;border-radius:8px;width:44px;height:40px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all 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input{width:80px;background:none;border:none;color:#fff;font-size:1.1rem;font-weight:700;text-align:right;outline:none;-webkit-appearance:none;appearance:none;-moz-appearance:textfield}.steps-input-wrapper input::-webkit-outer-spin-button,.steps-input-wrapper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.steps-input-wrapper button{background:#ffffff1a;border:none;color:var(--primary-color);width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .3s cubic-bezier(.175,.885,.32,1.275)}.steps-input-wrapper button.success{background:#4ade80;color:#fff;transform:scale(1.1)}.steps-saved-toast{position:absolute;right:-60px;font-size:.75rem;font-weight:700;color:#4ade80;background:#4ade801a;padding:2px 8px;border-radius:4px;pointer-events:none}.steps-progress-bar{height:8px;background:#ffffff0d;border-radius:4px;overflow:hidden}.steps-progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-color),#ff4d4d);box-shadow:0 0 10px #f006;transition:width .5s cubic-bezier(.4,0,.2,1)}.section-title{font-size:1.1rem;text-transform:uppercase;letter-spacing:1px;margin-bottom:1rem;color:var(--text-muted)}.active-workout-card{background:#ba00011a;border:1px solid rgba(255,0,0,.2);border-radius:24px;padding:1.5rem;position:relative;overflow:hidden}.workout-info h3{font-size:1.3rem;margin:0 0 .5rem;color:#fff}.workout-info p{font-size:.85rem;color:#ffd1d1;margin-bottom:1rem;line-height:1.4}.exercise-count{display:flex;align-items:center;gap:8px;font-size:.8rem;color:#ff9d9d;margin-bottom:1.25rem}.exercise-list-mini{display:flex;flex-direction:column;gap:6px;background:#0003;padding:1rem;border-radius:16px;margin-bottom:1.5rem}.exercise-row-item{display:flex;justify-content:space-between;align-items:center;font-size:.85rem;color:#eee;padding:2px 0}.ex-main-info{display:flex;flex-direction:column}.ex-video-btn{background:#ffffff1a;border:none;color:var(--primary-color);width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s}.ex-video-btn:hover{background:var(--primary-color);color:#fff;transform:scale(1.1)}.ex-details{color:#888;font-size:.75rem;font-weight:500}.more-exercises{font-size:.75rem;color:var(--text-muted);text-align:center;margin-top:4px}.start-workout-btn{background:#ffffff05;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.1);border-top-color:#ffffff80;border-left-color:#ffffff80;border-bottom-color:#ffffff1a;border-right-color:#ffffff1a;color:#ffffffe6;width:100%;border-radius:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px;padding:1rem;cursor:pointer;transition:all .4s cubic-bezier(.25,.8,.25,1);box-shadow:inset 0 0 20px #ffffff05,0 10px 20px #0003}.start-workout-btn:hover{background:#ffffff14;border-top-color:#fffc;border-left-color:#fffc;color:#fff;transform:translateY(-2px) scale(1.02);box-shadow:inset 0 0 30px #ffffff1a,0 0 20px #ba000133,0 15px 30px #0000004d;text-shadow:0 0 8px rgba(255,255,255,.4)}.rest-day-card{background:#ffffff08;border:1px dashed rgba(255,255,255,.1);border-radius:24px;padding:2.5rem 1.5rem;text-align:center}.rest-icon{color:#ffffff1a;margin-bottom:1rem;display:flex;justify-content:center}.active-workout-card.completed-lock{border:1px solid rgba(34,197,94,.3);background:linear-gradient(145deg,#22c55e0d,#0003)}.title-status-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.completed-badge-pill{background:#22c55e26;color:#4ade80;font-size:.65rem;font-weight:900;padding:4px 10px;border-radius:20px;letter-spacing:1px;border:1px solid rgba(34,197,94,.2)}.workout-summary-feedback{margin-top:1.5rem;padding-top:1.5rem;border-top:1px dashed rgba(255,255,255,.1)}.summary-header{font-size:.75rem;font-weight:800;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:1rem}.summary-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:1rem}.s-metric{background:#ffffff08;padding:8px;border-radius:12px;text-align:center;display:flex;flex-direction:column;gap:4px}.s-metric span{font-size:.6rem;color:var(--text-muted);text-transform:uppercase}.s-metric strong{font-size:.9rem;color:#4ade80}.summary-notes{background:#0003;padding:12px;border-radius:12px;border-left:3px solid #4ade80}.summary-notes p{font-size:.85rem;color:#ddd;font-style:italic;margin:0}.schedule-horizontal{display:flex;justify-content:space-between;gap:6px}.schedule-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 4px;background:#ffffff05;border:1px solid rgba(255,255,255,.05);border-radius:12px;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1)}.schedule-item:hover{background:#ffffff0d;transform:translateY(-2px)}.schedule-item.today{border-color:#ba00014d}.schedule-item.selected{background:var(--primary-color);border-color:var(--primary-color);transform:translateY(-4px);box-shadow:0 4px 15px #ba00014d}.schedule-item.selected .day-label,.schedule-item.selected .day-indicator{color:#fff!important}.schedule-item.selected .rest-dot{background:#fff!important}.day-label{font-size:.6rem;font-weight:800;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.feedback-modal-overlay{position:fixed;inset:0;background:#000000e6;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);z-index:2000;display:flex;align-items:flex-end}.feedback-modal-content{width:100%;background:#0d0d0d;border-top-left-radius:32px;border-top-right-radius:32px;max-height:94vh;overflow-y:auto;padding-bottom:env(safe-area-inset-bottom,2rem);border-top:1px solid rgba(255,255,255,.05)}.feedback-header{padding:1.5rem 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span{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.status-btn.completed.active{background:#22c55e1a;border-color:#22c55e;color:#22c55e}.status-btn.completed.active .icon-circle{background:#22c55e;color:#fff;transform:scale(1.1)}.status-btn.partial.active{background:#eab3081a;border-color:#eab308;color:#eab308}.status-btn.partial.active .icon-circle{background:#eab308;color:#fff;transform:scale(1.1)}.status-btn.not_done.active{background:#ef44441a;border-color:#ef4444;color:#ef4444}.status-btn.not_done.active .icon-circle{background:#ef4444;color:#fff;transform:scale(1.1)}.scales-container-modern{display:flex;flex-direction:column;gap:1rem;margin-bottom:2rem}.scale-card{background:#ffffff08;border:1px solid rgba(255,255,255,.05);border-radius:20px;padding:1.25rem}.scale-card label{display:block;font-size:.9rem;font-weight:700;color:#888;margin-bottom:1rem}.card-header-scale{display:flex;justify-content:space-between;align-items:center;margin-bottom:.75rem}.card-header-scale label{margin-bottom:0}.value-badge{background:#22c55e1a;color:#22c55e;font-size:.75rem;font-weight:800;padding:4px 10px;border-radius:10px}.value-badge.pain{background:#ef44441a;color:#ef4444}.stars-rating{display:flex;gap:12px;justify-content:center;padding:.5rem 0}.stars-rating svg{cursor:pointer;transition:transform .2s cubic-bezier(.175,.885,.32,1.275)}.stars-rating svg.star-active{transform:scale(1.2);filter:drop-shadow(0 0 8px rgba(251,191,36,.4))}.modern-range{-webkit-appearance:none;appearance:none;width:100%;height:6px;background:#ffffff0d;border-radius:3px;outline:none;margin:1.5rem 0 .5rem}.modern-range::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;background:#fff;border-radius:50%;cursor:pointer;box-shadow:0 0 15px #00000080;border:4px solid var(--primary-color);transition:transform .1s}.modern-range:active::-webkit-slider-thumb{transform:scale(1.2)}.range-hints{display:flex;justify-content:space-between;font-size:.65rem;font-weight:800;color:#555;text-transform:uppercase;letter-spacing:.5px}.form-group-feedback label{display:block;font-size:.85rem;font-weight:700;color:#888;margin-bottom:10px;padding-left:4px}.form-group-feedback textarea{width:100%;background:#ffffff08;border:1px solid rgba(255,255,255,.05);border-radius:16px;padding:1rem;color:#fff;font-family:inherit;font-size:.9rem;min-height:100px;resize:none}.form-group-feedback textarea:focus{outline:none;background:#ffffff0f;border-color:#ffffff1a}.feedback-footer-modern{padding:1rem 1.5rem 2rem}.submit-log-btn{width:100%;background:#fff;color:#000;border:none;padding:1.25rem;border-radius:20px;font-weight:900;font-size:1rem;text-transform:uppercase;letter-spacing:1px;box-shadow:0 20px 40px #0006;cursor:pointer;transition:all 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auto;width:100%}.exercise-display-card{text-align:center;width:100%}.exercise-display-card h2{font-size:2rem;color:var(--primary-color);margin-bottom:1rem;text-transform:uppercase}.exercise-metrics-row{display:flex;justify-content:center;gap:20px}.exercise-metrics-row .metric{display:flex;flex-direction:column;background:#ffffff0d;padding:10px 20px;border-radius:12px}.timer-display{width:250px;height:250px;border-radius:50%;border:4px solid var(--primary-color);display:flex;align-items:center;justify-content:center;box-shadow:0 0 30px #ba000133;transition:all .3s ease}.timer-display.resting{border-color:#3b82f6;box-shadow:0 0 30px #3b82f64d}.timer-circle{display:flex;flex-direction:column;align-items:center;color:#fff}.time-val{font-size:4rem;font-weight:700;font-variant-numeric:tabular-nums}.timer-label{font-size:.9rem;text-transform:uppercase;letter-spacing:2px;color:var(--text-muted)}.workout-controls{display:flex;flex-direction:column;gap:15px;width:100%}.control-btn{width:100%;padding:16px;border-radius:16px;border:none;font-size:1.1rem;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;transition:transform .2s}.control-btn.start{background:var(--primary-color);color:#fff}.control-btn.pause{background:#ffffff1a;color:#fff}.control-btn.finish-set{background:transparent;border:1px solid rgba(255,255,255,.2);color:#fff}.control-btn:active{transform:scale(.98)}.exercise-feedback-modal{position:absolute;bottom:0;left:0;width:100%;background:#1a1a1a;padding:30px 20px;border-top-left-radius:24px;border-top-right-radius:24px;box-shadow:0 -10px 40px #00000080;z-index:2600;border:1px solid rgba(255,255,255,.1)}.ef-content{display:flex;flex-direction:column;gap:15px;color:#fff}.ef-content input{background:#333;border:1px solid #444;padding:12px;border-radius:8px;color:#fff;font-size:1rem}.stars-row{display:flex;gap:10px;justify-content:center;margin:10px 0}.confirm-ef-btn{background:var(--primary-color);color:#fff;border:none;padding:16px;border-radius:12px;font-size:1.1rem;font-weight:700;margin-top:10px}.voice-settings-modal{position:absolute;top:60px;right:20px;background:#1e1e1e;border-radius:12px;padding:20px;width:300px;z-index:2700;box-shadow:0 10px 40px #0009;border:1px solid rgba(255,255,255,.1)}.voice-settings-content h3{margin-top:0;color:#fff;font-size:1.1rem;margin-bottom:15px;border-bottom:1px solid 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.2s}.watch-video-btn-mini:hover{background:var(--primary-color);color:#000;border-color:var(--primary-color);transform:translateY(-2px)}.exercise-video-pip-overlay{position:fixed;bottom:20px;right:20px;width:320px;height:auto;background:#000;border:2px solid #333;border-radius:12px;overflow:hidden;z-index:10000;box-shadow:0 10px 40px #00000080;animation:slideUp .3s ease}.exercise-video-pip-header{background:#000c;padding:8px 12px;display:flex;justify-content:space-between;align-items:center}.exercise-video-pip-header span{font-size:.8rem;font-weight:600;color:#fff}.close-pip-btn{background:none;border:none;color:#fff;cursor:pointer;padding:4px}@keyframes slideUp{0%{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}@media(max-width:480px){.exercise-video-pip-overlay{width:90%;bottom:80px;right:5%}}.exercises-feedback-list{margin-top:15px;border-top:1px solid rgba(255,255,255,.1);padding-top:15px;text-align:left}.exercises-feedback-list h4{font-size:.95rem;color:var(--text-muted);margin-bottom:10px;font-weight:500}.ef-item{background:#ffffff08;border-radius:8px;padding:10px;margin-bottom:8px}.ef-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:5px}.ef-header strong{font-size:.9rem;color:#fff}.ef-weight{font-size:.8rem;color:var(--primary-color);background:#ba00011a;padding:2px 6px;border-radius:4px}.ef-metrics{display:flex;gap:8px;margin-bottom:4px}.ef-badge{display:flex;align-items:center;gap:4px;font-size:.75rem;padding:4px 8px;border-radius:4px;background:#333;color:#ccc}.ef-badge.pain.alert{background:#ef444433;color:#fca5a5}.ef-badge.pain.ok{background:#22c55e33;color:#86efac}.ef-notes{font-size:.8rem;color:#888;font-style:italic;margin:5px 0 0}.activity-rings-container{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(145deg,#1e1e1e99,#141414cc);border:1px solid 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rgba(166,255,0,.4))}.rings-legend{flex-grow:1;margin-left:1.5rem;display:flex;flex-direction:column;gap:12px}.legend-item{display:flex;flex-direction:column}.legend-label{font-size:.75rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;display:flex;align-items:center;gap:6px;margin-bottom:2px}.legend-dot{width:8px;height:8px;border-radius:50%}.dot-steps{background:#fa114f;box-shadow:0 0 5px #fa114f}.dot-workout{background:#a6ff00;box-shadow:0 0 5px #a6ff00}.legend-val{font-size:1.5rem;font-weight:700;color:#fff;line-height:1.1}.legend-sub{font-size:.8rem;color:#fff6}@media(max-width:480px){.activity-rings-container{flex-direction:column;padding:1.5rem;gap:1.5rem;align-items:center}.rings-wrapper{width:140px;height:140px;margin-bottom:.5rem}.rings-legend{margin-left:0;width:100%;gap:1.25rem;align-items:center;text-align:center}.legend-item{align-items:center;width:100%;border-bottom:1px solid rgba(255,255,255,.05);padding-bottom:.75rem}.legend-item:last-child{border-bottom:none;padding-bottom:0}.water-controls-mini{align-items:center}.legend-val{font-size:1.4rem}}.ring-middle{stroke:#a6ff00;filter:drop-shadow(0 0 4px rgba(166,255,0,.4))}.ring-inner{stroke:#00c7fc;filter:drop-shadow(0 0 4px rgba(0,199,252,.4))}.dot-water{background:#00c7fc;box-shadow:0 0 5px #00c7fc}.water-controls-mini{display:flex;flex-direction:column;gap:4px}.water-buttons{display:flex;gap:8px;margin-top:4px}.water-buttons button{background:#00c7fc26;border:1px solid rgba(0,199,252,.3);color:#00c7fc;padding:4px 8px;border-radius:12px;font-size:.65rem;cursor:pointer;transition:all .2s}.water-buttons button:hover{background:#00c7fc4d;transform:translateY(-1px)}.water-buttons button:disabled{opacity:.5;cursor:wait}.daily-chat-card-container{background:#ffffff08;border:1px solid rgba(255,255,255,.1);border-radius:20px;padding:1.5rem;display:flex;flex-direction:column;gap:1.5rem;min-height:400px;box-shadow:0 8px 32px #0003;animation:fadeIn .5s ease-out}.chat-header{display:flex;align-items:center;gap:12px;border-bottom:1px solid rgba(255,255,255,.05);padding-bottom:12px}.chat-header h3{font-size:1.1rem;font-weight:600;color:var(--text-color)}.chat-header svg{color:var(--primary-color)}.chat-messages-area{flex:1;display:flex;flex-direction:column;gap:1rem;overflow-y:auto;padding-right:8px;max-height:400px}.chat-messages-area::-webkit-scrollbar{width:4px}.chat-messages-area::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:4px}.chat-message{display:flex;flex-direction:column;max-width:85%}.chat-message.personal{align-self:flex-start}.chat-message.student{align-self:flex-end}.message-bubble{padding:10px 14px;border-radius:16px;font-size:.95rem;line-height:1.4}.chat-message.personal .message-bubble{background:#ffffff14;color:#fff;border-bottom-left-radius:4px;border:1px solid rgba(255,255,255,.1)}.chat-message.student .message-bubble{background:var(--primary-color);color:#fff;border-bottom-right-radius:4px}.message-info{font-size:.7rem;color:var(--text-muted);margin-top:4px;padding:0 4px}.chat-message.student .message-info{text-align:right}.empty-chat{display:flex;align-items:center;justify-content:center;height:100%;text-align:center;color:var(--text-muted);font-size:.9rem;padding:2rem;background:#ffffff05;border-radius:12px;border:1px dashed rgba(255,255,255,.1)}.chat-input-row{display:flex;gap:10px}.chat-input-row input{flex:1;background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:12px;padding:12px 16px;color:#fff;font-size:.95rem;transition:all .3s ease}.chat-input-row input:focus{border-color:var(--primary-color);background:#ffffff14;outline:none}.chat-input-row>button{background:var(--primary-color);color:#fff;border:none;border-radius:12px;width:48px;height:48px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .3s ease}.chat-input-row>button:disabled{opacity:.5;cursor:not-allowed;background:#444}.chat-input-row>button:not(:disabled):hover{filter:brightness(1.2);transform:translateY(-1px)}.chat-loading{display:flex;align-items:center;justify-content:center;height:100%;color:var(--text-muted)}
